Rest & Restore
Yoga Nidra Workshop with Julie Bladon
You will enjoy a relaxing and calming meditative yoga practice before embarking on a Yoga Nidra journey.
Yoga Nidra is an ancient tantric method where the mind and body is in deep relaxation.
A single hour of Yoga Nidra is as restful as four hours of conventional sleep. This workshop is for anyone interested in relaxation and meditation, whether you are brand new or experienced in meditation. You will be fully guided.
The practice of Yoga Nidra releases all types of muscular, emotional and mental tension. You not only enjoy complete physical, mental and emotional relaxation, but also get to explore the tremendous powers hidden in the deeper layers of subconscious mind.
For enquiries and bookings, please contact the studio or Julie directly (email@example.com or call 07754 983498)
SNOW MOON WOMEN'S SACRED CACAO CEREMONY with Tania Rose Fox
SAT 16th FEBRUARY 1 - 4.30pm
Advance booking required – limited spaces
£35 earlybird until 1st Feb / £40 full price
Please note this is not a yoga workshop (so it’s fine if you have no yoga experience – you will be seated & then lying down for most of this session) but if you are a woman in need of heart opening and if you enjoy yoga nidras & guided meditations you will love this!
Join Tania for this special Snow Moon Cacao Ceremony to see you through the rest of winter & into the first budding signs of spring. Cacao is the purest form of chocolate there is: a powerful aid to heart-opening & a true superfood which has been used for thousands of years to heal, nourish and empower in a tradition which goes back to the ancient peoples of Mesoamerica.
A sacred cacao ceremony is a powerful & beautiful opportunity to experience heart-opening and emotional release in a different way to a yoga class. After setting intentions for your ceremony and drinking ceremonial-grade Peruvian cacao, you will be lead on a guided meditative journey to dive deep and connect with your deepest intuition assisted by the powerful energy of the cacao plant : get your ego chatter out of the way & tune in more deeply to hear the whispering of your heart, and find the clarity & insight to see and let go of whatever is blocking your heart from being fully open, joyful, bold & brave, so you can move forward in your life.
Cacao ceremonies are a wonderful complement to your yogic journey and the path of self-exploration and healing, allowing you to release blockages around anahata chakra and tap into your higher level of awareness – access the jnanamaya kosha and experience the blissful being of anandamaya kosha! Tania is an experienced yoga teacher who began working with cacao as an extension of her own experiences of heart-opening practices; she is one of only a handful of trained cacaoistas working in the UK, & loves sharing this amazing yet gentle & loving plant medicine with curious-hearted, open-minded souls as another pathway to experiencing greater wholeness.
FEEDBACK FROM PREVIOUS PARTICIPANTS...
"What a powerful and enriching experience! Feel very blessed to have been there...The ceremony was an extremely nurturing and powerful process within a safe, beautiful group of women. You held and supported us as a group with such grace, it was a truly empowering and life-changing experience." - Sarah
" Big thank you for an amazing experience. So rewarding to have a safe place to share honestly without judgement. Good to have time to reflect...It felt very positive and gave clarity to thoughts. Personally I feel I gained a great deal from Saturday's cacao ceremony." - Rachel
For more information about cacao & Tania’s ceremonies visit www.holisticashtanga.com/cacao
To book a place please email firstname.lastname@example.org