Pregnancy Yoga

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Wednesdays

7-8.15pm

Commencing 27th February 2019

£45 for 5-week course

 Pregnancy yoga is suitable for both beginner students and experienced practitioners. During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women. Spaces are limited to a small class of 6 students maximum.