Rest & Restore - Yoga Nidra Workshop with Julie Bladon
Saturday 4th February | Saturday 8th April | Saturday 10th June
Saturday 9th September | Saturday 7th October
(All 2pm - 4pm)
You will enjoy a relaxing and calming meditative yoga practice before embarking on a Yoga Nidra journey.
Yoga Nidra is an ancient tantric method where the mind and body is in deep relaxation.
A single hour of Yoga Nidra is as restful as four hours of conventional sleep. This workshop is for anyone interested in relaxation and meditation, whether you are brand new or experienced in meditation. You will be fully guided.
The practice of Yoga Nidra releases all types of muscular, emotional and mental tension. You not only enjoy complete physical, mental and emotional relaxation, but also get to explore the tremendous powers hidden in the deeper layers of subconscious mind.
For enquiries and bookings, please contact the studio or Julie directly (email@example.com or call 07754 983498)
Manju Jois Ashtanga Intensive Workshop
22nd – 26th May | £350 - Booking essential
We feel very privileged and honoured to bring our very dear teacher Manju to Jala Flow! In this week-long Ashtanga intensive, Manju will introduce and teach powerful healing elements and techniques that make up the Ashtanga system. Ashtange intensive days are suitable for students of all levels, but not suitable for complete beginners to Ashtange Mysore style practice.
The workshop format will be 5 days of Mysore style Ashtange self-practice, pranayama and chanting.
• 2 hours of morning asana practice each day (times tbc)
• 1 hour of pranayama and chanting each day
For enquiries and bookings, please contact the studio directly on 01395 512277
For information click the link below: